Blood Clots and the Endurance Athlete

Blood Clots and the Endurance Athlete
by Steve Lehman of Steve Lehman Tours, Ltd.
The Diagnosis
I am Steve Lehman, a 58-year-old, endurance athlete and I developed blood clots.  As a World and National Champion and World Hour Record holding bicycle racer, I believed I was “bomb-proof”.  I’m not. In fact, I’m lucky to be alive. The same blood [...]

Moving From Winter to Summer

By now the winter doldrums should have blossomed into the full flower of spring fever, and dreams of an extended period of outdoor activity should be lighting up the thoughts of veteran athlete and tender neophyte alike.
But seasonal change is also a good time to think about where you are going and how you are [...]

The Positive Benefits of Exercise

The Positive Benefits of Exercise
By Dr. Suzanne Osborne
As a chiropractor who has treated thousands of patients since 1986, I have observed a noticeable difference in the overall health and well being of individuals who make exercise and physical activity a high priority in their daily lifestyles. Not only do these patients usually heal at a [...]