|
Handling Pain at the Trigger PointLake LifeHandling Pain at the Trigger PointBy Debbie ClevelandTuesday, November 22, 2005 10:03 AM EST
When you wake up in the morning, and you have a knot in your shoulder, have you ever wished that there were some sort of “button” that you could push and have the pain go [...]
Filed under: Self Care Tips, Trigger Point Therapy, Trigger Points | Leave a Comment »
The following is an excerpt from the book, “Taking Charge of Fibromyalgia”, by Julie Kelly and Rosalie Deveonshire. It is written by Mary Biancalana, B.S., M.S., C.M.T.P.T. Contact her at MYOPain.com.
Fibromyalgia and Self care: Self-care: Treating Trigger Points and Myofascial Pain Yourself
A good Self-Care routine consists of:
Warm-up or heat
Use of compression tools
Stretching and relaxation of the [...]
Filed under: Self Care Tips | Tagged: Add new tag, self care, the backnobber II, the pressure positive co, treating trigger points, Trigger Point Therapy, Trigger Points | 1 Comment »
Treat Muscle Pain With The Backnobber II
Filed under: Pressure Positive How To Videos | Tagged: backnobber II, muscle pain, self care, self treatment, the pressure positive company | Leave a Comment »
