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Fall Can Be the Best of Times
by Bernard L.Gladieux, Jr.
For a lot of outdoor activities, the autumn season can be the happiest and the most productive of them all. It is fitting that it is so. After all fall is the traditional harvest time, so when better to reap the fruits of your training and [...]
Filed under: Exercise Tips | Leave a Comment »
Trigger Points Are They in You
by Rich Poley
Debilitating Little Buggers
Trigger Points weaken muscles, reduce range of motion, and drain endurance. While you may not have heard of them, you’ve experienced them. Everyone who’s had muscle pain and stiffness has experienced Trigger Points. They are the tender spots or knots that grow in your muscles. They’ve [...]
Filed under: Self Care Tips, Trigger Point Therapy, Trigger Points | Leave a Comment »
