What is a Trigger Point?

What is a Trigger Point?Tender spots in taut bands of muscles are referred to as "trigger points," according to Janet G. Travell, MD, a noted pioneer in the field of myofascial pain and dysfunction. These tender spots may actively occur in the affected muscle, produce additional tender spots or refer [...]

Pay Attention to your Body

It is important to pay attention to the responses our bodies produce when stressed or in pain and to follow-up with stretching, relaxation and other exercises which help to reduce discomfort and tenderness. In addition, strengthening and resistance exercises to build and tone the muscles, along with proper nutrition and sleep will produce noticeable benefits.
The [...]